Relaxation and transfering blood about the body

just finished this weeks relaxations technique of transfering blood flow form my core, sitting in a very relaxed position. No noise around me, just the sound of my breathing. It is amazing how the mind can actually set focus on a specific part of the body, and flow the blood to that. I felt the warmth in my hand and my arms. They felt like they had swelled from the blood and I did feel the warmth. This was a very good relaxation moment for me, it all takes focus and quietness around you to get to the point of total relaxation. :)